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020-222 ACSM Certified Exercise Physiologist

  • ACSM
  • 5 free sample questions

About this exam

020-222 is the ACSM exam ACSM Certified Exercise Physiologist. Paid practice material for this exam is not available yet, but you can try its free sample questions.

Exam code
020-222
Vendor
ACSM
Practice questions
Not available yet
Free sample questions
5
Question bank last updated
Not available yet

Try 2 sample questions

Taken from the free sample set for 020-222.

Question 1

Flexibility is a measure of the

  1. Option A:
    Disease-free ROM about a joint.
  2. Option B:
    Effort-free ROM about a joint.
  3. Option C:
     Habitually used ROM about a joint.
  4. Option D:
    Pain-free ROM about a joint. 
Show answer and explanation

Correct answer: D

Flexibility is the ability of a joint or group of joints to move through a full, pain-free range of motion (ROM).
The standard definition used in exercise science is:
Flexibility = the pain-free range of motion available at a joint or series of joints.
Option Analysis
A. Disease-free ROM about a joint. ❌
Flexibility is not defined by the absence of disease.
B. Effort-free ROM about a joint. ❌
Some effort or stretching may be required to reach the full range of motion.
C. Habitually used ROM about a joint. ❌
This refers only to the range a person commonly uses, which may be much less than their actual flexibility.
D. Pain-free ROM about a joint. ✅ Correct
This matches the accepted definition of flexibility in sports science and fitness.
Exam Tip
Remember:
Flexibility = Pain-free Range of Motion (ROM).
ROM = Range of Motion
Good flexibility means a joint can move through its full range without pain or restriction.
✅ Correct Answer: D. Pain-free ROM about a joint.

Question 2

Which of the following would most appropriately assess a previously sedentary, 40- yearold female client's muscular strength?

  1. Option A:
    Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.
  2. Option B:
    Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.
  3. Option C:
    Performing modified curl-ups to fatigue.
  4. Option D:
    U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.
Show answer and explanation

Correct answer: A

The client is:
40 years old
Previously sedentary
Being assessed for muscular strength
For an untrained client, the safest and most appropriate strength assessment is one that minimizes injury risk. A handgrip dynamometer is widely used as a simple, safe, and reliable measure of muscular strength.
Option Analysis
A. Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue. ❌
This is not appropriate for a previously sedentary client.
The weight may be excessive and increases the risk of injury.
Performing curls "to fatigue" measures muscular endurance more than maximal strength.
B. Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue. ✅
A handgrip dynamometer is a standard tool for assessing grip strength.
It is safe, quick, and suitable for beginners.
C. Performing modified curl-ups to fatigue. ❌
Assesses muscular endurance of the abdominal muscles, not overall muscular strength.
D. Using a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue. ❌
This is also a muscular endurance test rather than a strength assessment.
Why your key says A
If your answer key marks A, it is likely incorrect or the question has been poorly worded. In exercise science (e.g., ACSM/NASM principles):
Muscular strength = maximal force production.
To fatigue with a fixed weight is generally an endurance assessment.
A 30-pound barbell is not an appropriate starting assessment for a sedentary 40-year-old woman.
Based on standard fitness assessment guidelines, the most appropriate answer is: ✅ B. Holding a handgrip dynamometer.
See all 5 free sample questions